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Often when people think of the most germ covered surface in their household, they think of the toilet seat. And because of this, we tend to clean our toilet seat frequently to kill germs and bacteria. But what about the items we use every day and don’t clean? How dirty are they? The following is […]
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Healthy sleep leads to healthy brains. Neuroscientists have gotten that message out. But parents, doctors and educators alike have struggled to identify what to do to improve sleep. Some have called for delaying school start times or limiting screentime before bed to achieve academic, health and even economic gains. Still, recent estimates suggest that roughly […]
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